If you’ve been spending much time lately researching where to find antioxidant supplements and how much to spend I can’t say that I blame you. As the Yuppies continue to resist ageing – like we’ve resisted everything else up until now – the benefits that antioxidants offer are just too good to resist. But what do you do when the # 1 antioxidant- Glutathione- doesn’t exist as a truly viable oral supplement?
What’s So Special About Glutathione .
Glutathione is a water soluable antioxidant that your body makes . Technically, it’s a combination of the amino acids glutamine or glutamic acid, cysteine and glycine and found in every cell of our body. That means it’s immediately available where it will be needed – one of glutathiones many special attributes. But Glutathione is really a great deal more than that.
It’s called the Master Antioxidant and lacking it , better known but less important antioxidants, such as Vitamins C and E which are the most abundant fat and water soluble antioxidants we have will not function to their maximum potential . Also , Glutathione functions in the repair of DNA, improves the functioning of the immune system and the detoxification of toxins from water and air pollution, cigarette smoke and other carcinogens . You body loves glutathione.
Adding to your serum levels of Glutathione is an important health improvement . Studies have repeatedly shown that some of the most infamous conditions connected to aging , like Osteoporosis, Type II Diabetes and High Blood Pressure are each associated with a fall in Glutathione levels.
Once we exit our twenties (and really start to need it !) our body slows down its production of Glutathione. This is the reason why many well meaning and health aware people are shopping for glutathione supplements. But an oral supplement is not the way to go .
While there are many good antioxidant supplements, oral glutathione supplements are not usually effective.
But there are a lot of alternatives available if you choose to raise your glutathione level and one option is diet . Go for 4-5 servings a day of the right vegetables and fruits like asparagus, spinach, broccoli and avocado . The right diet will help provide your body with more of whatit needs to make its own glutathione. Other natural sources of the right nutrients to help accelerate your Glutathione production include Milk Thistle, Whey Protein, Selenium and Turmeric.
Another choice available is to supplement with glutathione precursors, which are very specialized supplements with the supplies your body uses in order to boost its own natural production to help compensate for the slow down caused by aging. MAX GXL from Max International is one product you could try.
